Offerings
Private Assessment
One-time intake; decision map; 30-minute readout.
90-Day Advisory (1:1)
Four sprints, weekly check-ins, simple dashboards. Team coordination included.
What you’ll see in the report
Baseline: the few numbers that matter (sleep stages, HRV, glucose/inflammation, cortisol curve, reaction time).
Interventions: ordered changes that fit your life and travel.
Deltas: week-over-week gains shown in plain charts.
Carry-forward: what to keep, what to pause, what to test next.
All this means is: you’ll always know why you feel better—and how to keep it.
FAQS
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About 60–90 minutes in week one, then ~20 minutes weekly. Most changes slot into what you already do.
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No. I coordinate and simplify the plan so the whole team pulls in one direction.
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Yes. The practice is referral-led and confidential. Public case use is anonymized.
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Yes. Baselines and follow-ups can be done virtually; in-person is optional.