How much time does this take?

 About 60–90 minutes in week one, then ~20 minutes weekly. Most changes slot into what you already do.

Do you replace my doctor or trainer?

 No. I coordinate and simplify the plan so the whole team pulls in one direction.

Can we keep this private?

Yes. The practice is referral-led and confidential. Public case use is anonymized.

Do you work remotely?

 Yes. Baselines and follow-ups can be done virtually; in-person is optional.